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If you've spent any time reading or listening to conversations about perimenopause, you've probably noticed that much of the focus is on hormones—and especially hormone replacement therapy.
But there is another side of the conversation that deserves just as much attention.
Your hormones don't function independently. They are influenced by your nervous system, nutrition, blood sugar regulation, gut health, liver function, sleep, stress, movement, and environmental exposures. When these systems are struggling, your hormones often reflect it.
This educational webinar is designed to help you understand the bigger picture.
We'll explore how to recognize your body's patterns, understand what your menstrual cycle is communicating, and learn practical ways to support yourself throughout the month.
Topics include:
• Why your menstrual cycle is one of your body's greatest sources of health information.
• How to track your cycle to better understand changes in energy, mood, sleep, focus, and emotional resilience.
• Why the luteal phase often requires a different rhythm than other phases of the cycle.
• How to intentionally plan your work, social calendar, exercise, and recovery around your changing physiology.
• Why movement, nutrition, and supplementation may need to change throughout the month instead of staying the same every day.
• How your gut, liver, nervous system, metabolism, and other body systems influence hormone health.
• Why understanding hormone metabolism is an essential piece of the conversation.
This webinar is not intended to teach hormone replacement therapy. Instead, we'll focus on the foundational concepts that are often overlooked—helping you better understand your body, recognize its signals, and support it through perimenopause with greater confidence and intention.
Whether you're just beginning to notice changes or have been navigating perimenopause for years, you'll leave with a deeper understanding of your body and practical strategies you can begin using immediately.
Live Online Webinar
October 28, 2026
6:30pm PST
Investment: $19
If you've spent any time reading or listening to conversations about perimenopause, you've probably noticed that much of the focus is on hormones—and especially hormone replacement therapy.
But there is another side of the conversation that deserves just as much attention.
Your hormones don't function independently. They are influenced by your nervous system, nutrition, blood sugar regulation, gut health, liver function, sleep, stress, movement, and environmental exposures. When these systems are struggling, your hormones often reflect it.
This educational webinar is designed to help you understand the bigger picture.
We'll explore how to recognize your body's patterns, understand what your menstrual cycle is communicating, and learn practical ways to support yourself throughout the month.
Topics include:
• Why your menstrual cycle is one of your body's greatest sources of health information.
• How to track your cycle to better understand changes in energy, mood, sleep, focus, and emotional resilience.
• Why the luteal phase often requires a different rhythm than other phases of the cycle.
• How to intentionally plan your work, social calendar, exercise, and recovery around your changing physiology.
• Why movement, nutrition, and supplementation may need to change throughout the month instead of staying the same every day.
• How your gut, liver, nervous system, metabolism, and other body systems influence hormone health.
• Why understanding hormone metabolism is an essential piece of the conversation.
This webinar is not intended to teach hormone replacement therapy. Instead, we'll focus on the foundational concepts that are often overlooked—helping you better understand your body, recognize its signals, and support it through perimenopause with greater confidence and intention.
Whether you're just beginning to notice changes or have been navigating perimenopause for years, you'll leave with a deeper understanding of your body and practical strategies you can begin using immediately.
Live Online Webinar
October 28, 2026
6:30pm PST
Investment: $19