EVENTS AND RETREATS
The medicine you read about is different from the medicine you feel.
Retreats and workshops give you enough time, the right environment, and the right people to actually experience what it means to feel well. That felt experience is what makes the changes stick.
Upcoming Retreat
The Refuge Retreat / Nervous System Reset
Most of us already know what supports our health. The challenge isn’t knowing- its having the space, time, and support to actually live it.
Step away from everyday life for five days of nourishment, nervous system practice, education, rest, and meaningful community. Together we will reconnect you with your body, help you understand why it works the way it does, and give you the experience of what feeling well can actually feel like.
5 days. Full immersion. Chef-prepared food, guided nervous system practice, root-cause health education, and space to rest, reconnect, and remember.
October 1 to 5, 2026 / Centerville, TN / $1,600 to $2,400 depending on room choice
What a Retreat Looks Like
Chef-prepared clean food for the full duration. You experience what eating well actually feels like over several days.
Breathwork and nervous system practice woven throughout each day, not as an add-on but as the foundation.
Community. Something happens when a small group of people who are all working on the same things spend real time together.
Education and tangible takeaways on the retreat theme, whether it be health, nervous system, or something else.
Who These Are For
Retreat attendees are a mix of current and past patients and people who have been following Lyndsay's work and are ready to experience it in person. No prior experience needed. Just a willingness to show up and try.
Past Events
Workshops and Other Events
Perimenopause workshop: September 15, 6:30-7:30pm PST, online. $22
Not sure which event is right for you?
Reach out and we’ll figure it out together.