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An invitation to slow down, turn inward, and reconnect with yourself during a season that so often pulls us in the opposite direction.
Just as nature moves through seasons of growth, release, and rest, our bodies have rhythms that deserve to be honored. Yet in a culture that celebrates constant productivity, we often lose touch with those natural cycles.
Rooted in Winter is an intimate, nourishing experience designed to bring you out of your mind and back into your body. Together, we'll explore the wisdom of the menstrual cycle, the importance of honoring seasonal rhythms, and practical ways to support hormonal health through nutrition, herbs, supplements, and intentional daily practices.
Throughout the day, you'll experience gentle intuitive movement, sauna, two beautiful organic meals, meaningful connection with other women, and space to simply be.
Co-hosted by a root-cause Family Nurse Practitioner, Lyndsay Smith, and a Registered Holistic Nutritionist, Andrea Ashmore, this retreat blends whole-person health education with embodied practices that support a more grounded, connected way of living.
Come as you are. Leave feeling nourished, reconnected, and equipped with practices to carry into the winter season and beyond.
An invitation to slow down, turn inward, and reconnect with yourself during a season that so often pulls us in the opposite direction.
Just as nature moves through seasons of growth, release, and rest, our bodies have rhythms that deserve to be honored. Yet in a culture that celebrates constant productivity, we often lose touch with those natural cycles.
Rooted in Winter is an intimate, nourishing experience designed to bring you out of your mind and back into your body. Together, we'll explore the wisdom of the menstrual cycle, the importance of honoring seasonal rhythms, and practical ways to support hormonal health through nutrition, herbs, supplements, and intentional daily practices.
Throughout the day, you'll experience gentle intuitive movement, sauna, two beautiful organic meals, meaningful connection with other women, and space to simply be.
Co-hosted by a root-cause Family Nurse Practitioner, Lyndsay Smith, and a Registered Holistic Nutritionist, Andrea Ashmore, this retreat blends whole-person health education with embodied practices that support a more grounded, connected way of living.
Come as you are. Leave feeling nourished, reconnected, and equipped with practices to carry into the winter season and beyond.